How Many Calories Are In Quinoa?
A complete protein pseudo-grain from South America, gluten-free and nutrient-dense.
Calories per 1 cup cooked (185g)
222
kcal% Daily Value
Complete Nutrition Facts for Quinoa
Per 1 cup cooked (185g)
1.7g
sugar
More About Quinoa
About Calories in Quinoa
A serving of Quinoa (185g) contains 222kcal of calories, which is 11% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that quinoa is a moderate source of calories compared to other grains & cereals.
Compare Calories in Similar Foods
See how Quinoa compares to other grains & cereals.
Sweet Potato
per 1 medium (130g)
112
Potato
per 1 medium (150g)
116
Rice
per 1 cup cooked (158g)
205
Brown Rice
per 1 cup cooked (195g)
240
Source: USDA FoodData Central | FDC ID: 168917 | Last updated: 2026-08-11
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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