Yes, Quinoa can be a healthy addition to your diet when consumed in moderation. It contains 222 calories, 8.1g of protein, 39.4g of carbohydrates, and 3.6g of fat per cup, cooked (185g).

Is Quinoa good for weight loss?

Quinoa can be part of a weight loss diet when consumed in appropriate portions. With 222 calories per cup, cooked (185g), it's important to factor this into your daily caloric intake.

Grains

Is Quinoa Healthy?

Q: How many calories are in Quinoa?

Quinoa contains 222 calories per cup, cooked (185g).

FoodData CentralUpdated 30 March 2026

Quinoa is an excellent nutritional choice with 222 calories, 8.1g protein, and 5.2g fiber per cup, cooked (185g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Quinoa

Good source of protein
High in fiber, promoting digestive health
Provides sustained energy throughout the day

Nutritional Overview

A cup, cooked (185g) of quinoa contains the following nutritional values:

Calories

222 kcal

Protein

8.1g

Carbohydrates

39.4g

Fat

3.6g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, quinoa is healthy when consumed as part of a balanced diet. Quinoa provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Quinoa?

How many carbs are in Quinoa?

How much protein is in Quinoa?

How much fat is in Quinoa?

How much fiber is in Quinoa?