Is All-Purpose Flour Healthy?
FoodData Central Updated 30 March 2026
All-Purpose Flour is an excellent nutritional choice with 455 calories, 12.9g protein, and 3.4g fiber per cup (125g).
Health Score: 86/100 Excellent
How is this calculated?
Health Benefits of All-Purpose Flour
- Good source of protein
- Contains dietary fiber for digestive support
- Provides sustained energy throughout the day
Nutritional Overview
A cup (125g) of all-purpose flour contains the following nutritional values:
Calories
455 kcal
Protein
12.9g
Carbohydrates
95.4g
Fat
1.2g
Things to Consider
- Higher in calories - practice portion control
- Higher in carbohydrates - consider if following low-carb diet
The Verdict
Yes, all-purpose flour is healthy when consumed as part of a balanced diet. All-purpose flour provides valuable nutrients including high protein content and dietary fiber . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
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