Brown Rice is an excellent nutritional choice with 216.5 calories, 5g protein, and 3.5g fiber per cup, cooked (195g).
A cup, cooked (195g) of brown rice contains the following nutritional values:
Yes, brown rice is healthy when consumed as part of a balanced diet. Brown rice provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides