Is Amaranth Healthy?
FoodData Central Updated 30 March 2026
Amaranth is an excellent nutritional choice with 716 calories, 26.2g protein, and 12.9g fiber per cup (193g).
Health Score: 100/100 Excellent
How is this calculated?
Health Benefits of Amaranth
- Excellent source of protein for muscle building and repair
- High in fiber, promoting digestive health
- Provides sustained energy throughout the day
Nutritional Overview
A cup (193g) of amaranth contains the following nutritional values:
Calories
716 kcal
Protein
26.2g
Carbohydrates
125.9g
Fat
13.5g
Things to Consider
- Higher in calories - practice portion control
- Higher in carbohydrates - consider if following low-carb diet
The Verdict
Yes, amaranth is healthy when consumed as part of a balanced diet. Amaranth provides valuable nutrients including high protein content and dietary fiber . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
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