Potato is an excellent nutritional choice with 130.9 calories, 3.5g protein, and 3.6g fiber per Potato small (1-3/4" to 2-1/2" dia) (170g).
A Potato small (1-3/4" to 2-1/2" dia) (170g) of potato contains the following nutritional values:
Yes, potato is healthy when consumed as part of a balanced diet. Potato provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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