Potato is a nutrient-rich vegetable that is low in calories. It is rich in potassium. Discover the nutritional benefits and how potato can support your health goals.
Potato provides 130.9 calories, 3.5g protein, 29.7g carbohydrates, and 0.2g fat per Potato small (1-3/4" to 2-1/2" dia) (170g). It is a source of Vitamin C (19.7mg per 100g) and contains 2.1g of dietary fibre per 100g, supporting digestive health.
Per Potato small (1-3/4" to 2-1/2" dia) (170g)
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