Is Sweet Potato good for weight loss?

Sweet Potato can be part of a weight loss diet when consumed in appropriate portions. With 14.7 calories per cup, chopped (35g), it's important to factor this into your daily caloric intake.

Vegetables

Is Sweet Potato Healthy?

Q: Is Sweet Potato healthy?

Yes, Sweet Potato can be a healthy addition to your diet when consumed in moderation. It contains 14.7 calories, 0.9g of protein, 3.1g of carbohydrates, and 0.2g of fat per cup, chopped (35g).

Q: How many calories are in Sweet Potato?

Sweet Potato contains 14.7 calories per cup, chopped (35g).

FoodData CentralUpdated 30 March 2026

Sweet Potato is an excellent nutritional choice with 14.7 calories, 0.9g protein, and 1.9g fiber per cup, chopped (35g).

Health Score:99/100Excellent

How is this calculated?

Health Benefits of Sweet Potato

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup, chopped (35g) of sweet potato contains the following nutritional values:

Calories

14.7 kcal

Protein

0.9g

Carbohydrates

3.1g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, sweet potato is healthy when consumed as part of a balanced diet. Sweet potato provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Sweet Potato?

How many carbs are in Sweet Potato?

How much protein is in Sweet Potato?

How much fat is in Sweet Potato?

How much fiber is in Sweet Potato?