How Much Protein Is In Brown Rice?

Q: How Much Protein Is In Brown Rice?

Brown Rice contains 5.3g of protein per 1 cup cooked (195g), which is 11% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

Whole grain rice with the bran intact, providing more fiber and nutrients than white rice.

Protein per 1 cup cooked (195g)

5.3

% Daily Value

11%

Complete Nutrition Facts for Brown Rice

Per 1 cup cooked (195g)

240

cal

49.9g

carbs

5.3g

protein

fat

3.1g

fiber

0.4g

sugar

Essential Amino Acids in Brown Rice

Per 1 cup cooked (195g)

Incomplete protein

Limiting amino acid: Lysine.

129mg

Histidine

213mg

Isoleucine

417mg

Leucine

193mg

Lysine

113mg

Methionine

259mg

Phenylalanine

185mg

Threonine

64mg

Tryptophan

294mg

Valine

See the full amino acid profile of Brown Rice →

More About Brown Rice

How Many Calories Are In Brown Rice How Many Carbs Are In Brown Rice How Much Fat Is In Brown Rice How Much Fiber Is In Brown Rice What is Brown Rice Good For? Is Brown Rice Healthy?

About Protein in Brown Rice

A serving of Brown Rice (195g) contains 5.3g of protein, which is 11% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that brown rice is a moderate source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Brown Rice compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Quinoa

per 1 cup cooked (185g)

8.1g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 169704 | Last updated: 2026-03-30

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.