How Much Protein Is In Quinoa?
A complete protein pseudo-grain from South America, gluten-free and nutrient-dense.
Protein per 1 cup cooked (185g)
8.1
g% Daily Value
Complete Nutrition Facts for Quinoa
Per 1 cup cooked (185g)
1.7g
sugar
Essential Amino Acids in Quinoa
Per 1 cup cooked (185g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
235mg
Histidine
290mg
Isoleucine
483mg
Leucine
442mg
Lysine
178mg
Methionine
342mg
Phenylalanine
242mg
Threonine
96mg
Tryptophan
342mg
Valine
More About Quinoa
About Protein in Quinoa
A serving of Quinoa (185g) contains 8.1g of protein, which is 16% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that quinoa is a moderate source of protein compared to other grains & cereals.
Compare Protein in Similar Foods
See how Quinoa compares to other grains & cereals.
Sweet Potato
per 1 medium (130g)
2.1g
Potato
per 1 medium (150g)
3.2g
Rice
per 1 cup cooked (158g)
4.3g
Brown Rice
per 1 cup cooked (195g)
5.3g
Source: USDA FoodData Central | FDC ID: 168917 | Last updated: 2026-08-11
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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