Quinoa is a grain-based food. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how quinoa can support your health goals.
Quinoa provides 222 calories, 8.1g protein, 39.4g carbohydrates, and 3.6g fat per cup, cooked (185g). It contains 2.8g of dietary fibre per 100g, supporting digestive health.
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