What Is All-Purpose Flour Good For?
FoodData Central Updated 30 March 2026
All-Purpose Flour is a grain-based food. It is a good source of protein. Discover the nutritional benefits and how all-purpose flour can support your health goals.
All-Purpose Flour provides 455 calories, 12.9g protein, 95.4g carbohydrates, and 1.2g fat per cup (125g). It contains 2.7g of dietary fibre per 100g, supporting digestive health.
Key Benefits of All-Purpose Flour
- High in dietary fiber for digestive health
- Excellent source of protein for muscle building
- Very low in sugar
- Source of selenium, an important antioxidant mineral
All-Purpose Flour Is Best For
Digestive health Muscle recovery Blood sugar management
Nutrition Highlights
- 3.4g of fiber per serving
- 12.9g of protein per serving
Things to Consider
- High in calories — watch portion sizes
- Higher in carbs — consider portion size for low-carb diets
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