All-Purpose Flour is a grain-based food. It is a good source of protein.
Calories per cup (125g)
455
kcal% Daily Value
Per cup (125g)
0.3g
sugar
A serving of All-Purpose Flour (125g) contains 455kcal of calories, which is 23% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that all-purpose flour is a significant source of calories compared to other grains.
See how All-Purpose Flour compares to other grains foods.
per cup (193g)
716
per 100g
234
per 100g
146
per 100g
137
Source: USDA FoodData Central | FDC ID: 169761 | Last updated: 2026-03-30
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides