How Many Carbs Are In Corn Flakes?
Corn Flakes is a grain-based food. It is an excellent source of vitamin C, a good source of iron, and high in vitamin A.
Carbohydrates per cup (1 NLEA serving) (28g)
24.6
g% Daily Value
Complete Nutrition Facts for Corn Flakes
Per cup (1 NLEA serving) (28g)
2.2g
sugar
More About Corn Flakes
About Carbohydrates in Corn Flakes
A serving of Corn Flakes (28g) contains 24.6g of carbohydrates, which is 9% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that corn flakes is a low source of carbohydrates compared to other grains & cereals.
Compare Carbohydrates in Similar Foods
See how Corn Flakes compares to other grains & cereals.
Sweet Potato
per 1 medium (130g)
26.1g
Potato
per 1 medium (150g)
26.3g
Rice
per 1 cup cooked (158g)
44.6g
Brown Rice
per 1 cup cooked (195g)
49.9g
Source: USDA FoodData Central | FDC ID: 174648 | Last updated: 2026-03-30
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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