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Home/Food Benefits/Corn Flakes
Grains & Cereals

What Is Corn Flakes Good For?

FoodData CentralUpdated 30 March 2026

Corn Flakes is a grain-based food. It is an excellent source of vitamin C, a good source of iron, and high in vitamin A. Discover the nutritional benefits and how corn flakes can support your health goals.

Corn Flakes provides 107.5 calories, 1.7g protein, 24.6g carbohydrates, and 0.3g fat per cup (1 NLEA serving) (28g). It is a source of Vitamin C (65mg per 100g) and contains 2.7g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Corn Flakes

  • Excellent source of vitamin C (65mg per 100g, 72% DV)
  • Rich in vitamin A (981mcg per 100g, 109% DV)
  • Contains folate, important for cell growth and development
  • Good source of vitamin B12 for nerve function
  • Contains iron (19.4mg per 100g, 108% DV)

Corn Flakes Is Best For

Immune supportEye healthEnergy and vitality

Things to Consider

  • Higher in sodium (571mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per cup (1 NLEA serving) (28g)

107.5

cal

24.6g

carbs

1.7g

protein

0.3g

fat

0.8g

fiber

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Learn More About Corn Flakes

Is Corn Flakes Healthy?Calories in Corn FlakesCarbs in Corn FlakesProtein in Corn FlakesFat in Corn FlakesFiber in Corn FlakesAll Grains & Cereals

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