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Home/Vegetables/Potato
Vegetables

Potato Nutrition Facts

FoodData CentralUpdated 30 March 2026

Potato contains 130.9 calories, 3.5g protein, 29.7g carbs, and 0.2g fat. Potato is a nutrient-rich vegetable that is low in calories. It is rich in potassium.

130.9

cal

29.7g

carbs

3.5g

protein

0.2g

fat

3.6g

fiber

1.4g

sugar

Vitamins in Potato

Per 100g serving

Vitamin C
19.7mg
22%
Vitamin E
0.01mg
0%
Vitamin K
2mcg
2%
Vitamin B6
0.3mg
18%
Thiamin (B1)
0.08mg
7%
Riboflavin (B2)
0.03mg
2%
Niacin (B3)
1.06mg
7%
Folate
15mcg
4%

Minerals in Potato

Per 100g serving

Calcium
12mg
1%
Iron
0.81mg
5%
Magnesium
23mg
5%
Phosphorus
57mg
5%
Potassium
425mg
9%
Sodium
6mg
0%
Zinc
0.3mg
3%
Selenium
0.4mcg
1%
Copper
0.11mg
12%
Manganese
0.15mg
7%

Learn More About Potato

How Many Calories Are In Potato?How Many Carbs Are In Potato?How Much Protein Is In Potato?How Much Fat Is In Potato?How Much Fiber Is In Potato?What Is Potato Good For?Is Potato Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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