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Home/Proteins/Wheat Germ Cereals Ready-To-Eat
Proteins

Wheat Germ Cereals Ready-To-Eat Nutrition Facts

FoodData CentralUpdated 6 April 2026

Wheat Germ Cereals Ready-To-Eat contains 107 calories, 8.1g protein, 13.9g carbs, and 3g fat. Wheat Germ Cereals Ready-To-Eat is a protein-rich food. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium.

107

cal

13.9g

carbs

8.1g

protein

3g

fat

4.2g

fiber

2.2g

sugar

Vitamins in Wheat Germ Cereals Ready-To-Eat

Per 100g serving

Vitamin A
5mcg
1%
Vitamin C
6mg
7%
Vitamin E
15.99mg
107%
Vitamin K
4mcg
3%
Vitamin B6
0.98mg
58%
Thiamin (B1)
1.67mg
139%
Riboflavin (B2)
0.82mg
63%
Niacin (B3)
5.59mg
35%
Folate
352mcg
88%

Minerals in Wheat Germ Cereals Ready-To-Eat

Per 100g serving

Calcium
45mg
3%
Iron
9.09mg
51%
Magnesium
320mg
76%
Phosphorus
1146mg
92%
Potassium
947mg
20%
Sodium
4mg
0%
Zinc
16.67mg
152%
Selenium
65mcg
118%
Copper
0.62mg
69%
Manganese
19.96mg
868%

Learn More About Wheat Germ Cereals Ready-To-Eat

How Many Calories Are In Wheat Germ Cereals Ready-To-Eat?How Many Carbs Are In Wheat Germ Cereals Ready-To-Eat?How Much Protein Is In Wheat Germ Cereals Ready-To-Eat?How Much Fat Is In Wheat Germ Cereals Ready-To-Eat?How Much Fiber Is In Wheat Germ Cereals Ready-To-Eat?What Is Wheat Germ Cereals Ready-To-Eat Good For?Is Wheat Germ Cereals Ready-To-Eat Healthy?

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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