Wheat Germ Cereals Ready-To-Eat Nutrition Facts
Wheat Germ Cereals Ready-To-Eat contains 107 calories, 8.1g protein, 13.9g carbs, and 3g fat. Wheat Germ Cereals Ready-To-Eat is a protein-rich food. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium.
2.2g
sugar
Vitamins in Wheat Germ Cereals Ready-To-Eat
Per Oz ~28g
Minerals in Wheat Germ Cereals Ready-To-Eat
Per Oz ~28g
Amino Acids in Wheat Germ Cereals Ready-To-Eat
Protein breakdown per oz (28g), from the USDA record for this food.
Wheat Germ Cereals Ready-To-Eat supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 227mg | 810mg | 2.8% |
| Isoleucine | 298mg | 1066mg | 3.7% |
| Leucine | 553mg | 1976mg | 6.8% |
| Lysine | 517mg | 1847mg | 6.3% |
| Methionine | 161mg | 574mg | 2% |
| Phenylalanine | 327mg | 1168mg | 4% |
| Threonine | 341mg | 1218mg | 4.2% |
| Tryptophan | 111mg | 398mg | 1.4% |
| Valine | 422mg | 1507mg | 5.2% |
| Other Amino Acids | Per oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 520mg | 1858mg | 6.4% |
| Arginine | 657mg | 2348mg | 8.1% |
| Aspartic Acid | 729mg | 2604mg | 8.9% |
| Cystine | 161mg | 576mg | 2% |
| Glutamic Acid | 1407mg | 5026mg | 17.3% |
| Glycine | 501mg | 1791mg | 6.2% |
| Proline | 434mg | 1549mg | 5.3% |
| Serine | 388mg | 1386mg | 4.8% |
| Tyrosine | 248mg | 885mg | 3% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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