Chicken Breast Nutrition Facts
3 oz of chicken breast contains 140.3 calories, 26.4g protein, 0g carbs, and 3g fat. Lean white meat that's one of the most popular protein sources worldwide.
0g
sugar
Vitamins in Chicken Breast
Per 3 oz ~85g
Minerals in Chicken Breast
Per 3 oz ~85g
Amino Acids in Chicken Breast
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Chicken Breast supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 819mg | 963mg | 3.1% |
| Isoleucine | 1392mg | 1638mg | 5.3% |
| Leucine | 1979mg | 2328mg | 7.5% |
| Lysine | 2240mg | 2635mg | 8.5% |
| Methionine | 730mg | 859mg | 2.8% |
| Phenylalanine | 1046mg | 1231mg | 4% |
| Threonine | 1114mg | 1310mg | 4.2% |
| Tryptophan | 308mg | 362mg | 1.2% |
| Valine | 1308mg | 1539mg | 5% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1438mg | 1692mg | 5.5% |
| Arginine | 1590mg | 1871mg | 6% |
| Aspartic Acid | 2349mg | 2764mg | 8.9% |
| Cystine | 337mg | 397mg | 1.3% |
| Glutamic Acid | 3948mg | 4645mg | 15% |
| Glycine | 1295mg | 1524mg | 4.9% |
| Proline | 1084mg | 1275mg | 4.1% |
| Serine | 907mg | 1067mg | 3.4% |
| Tyrosine | 890mg | 1047mg | 3.4% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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