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Home/Proteins/Chicken Breast
Proteins

Chicken Breast Nutrition Facts

FoodData CentralUpdated 30 March 2026

4 oz of chicken breast contains 135.6 calories, 25.4g protein, 0g carbs, and 3g fat. Chicken Breast is a protein-rich food. It is high in protein and rich in potassium.

135.6

cal

0g

carbs

25.4g

protein

3g

fat

0g

fiber

Vitamins in Chicken Breast

Per 100g serving

Vitamin A
9mcg
1%
Vitamin E
0.56mg
4%
Vitamin B6
0.81mg
48%
Vitamin B12
0.21mcg
9%
Thiamin (B1)
0.09mg
8%
Riboflavin (B2)
0.18mg
14%
Niacin (B3)
9.6mg
60%
Folate
9mcg
2%

Minerals in Chicken Breast

Per 100g serving

Calcium
5mg
0%
Iron
0.37mg
2%
Magnesium
28mg
7%
Phosphorus
213mg
17%
Potassium
334mg
7%
Sodium
45mg
2%
Zinc
0.68mg
6%
Selenium
22.8mcg
41%
Copper
0.04mg
4%
Manganese
0.01mg
0%

Learn More About Chicken Breast

How Many Calories Are In Chicken Breast?How Many Carbs Are In Chicken Breast?How Much Protein Is In Chicken Breast?How Much Fat Is In Chicken Breast?How Much Fiber Is In Chicken Breast?What Is Chicken Breast Good For?Is Chicken Breast Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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