Meatless Sausage Nutrition Facts

FoodData Central Updated 6 April 2026

Meatless Sausage contains 96.9 calories, 7.7g protein, 3.1g carbs, and 6.9g fat. Meatless Sausage is a protein-rich food. It is high in protein and a good source of iron.

96.9

cal

3.1g

carbs

7.7g

protein

amino acids ↓

6.9g

fat

1.1g

fiber

0g

sugar

Vitamins in Meatless Sausage

Per Patty ~38g

Vitamin E
0.8mg
5%
Vitamin B6
0.32mg
19%
Thiamin (B1)
0.89mg
74%
Niacin (B3)
4.26mg
27%
Folate
9.88mcg
2%

Minerals in Meatless Sausage

Per Patty ~38g

Calcium
23.9mg
2%
Iron
1.41mg
8%
Magnesium
13.7mg
3%
Phosphorus
85.5mg
7%
Potassium
87.8mg
2%
Sodium
337mg
15%
Zinc
0.55mg
5%
Selenium
2.81mcg
5%
Copper
0.1mg
11%
Manganese
0.28mg
12%

Amino Acids in Meatless Sausage

Protein breakdown per patty (38g), from the USDA record for this food.

Complete protein

Meatless Sausage supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

Essential Amino Acids Per patty (38g) Per 100g % of Protein
Histidine 197mg 519mg 2.6%
Isoleucine 369mg 970mg 4.8%
Leucine 603mg 1587mg 7.8%
Lysine 480mg 1262mg 6.2%
Methionine 96mg 253mg 1.2%
Phenylalanine 403mg 1061mg 5.2%
Threonine 298mg 785mg 3.9%
Tryptophan 106mg 279mg 1.4%
Valine 391mg 1029mg 5.1%
Other Amino Acids Per patty (38g) Per 100g % of Protein
Alanine 324mg 853mg 4.2%
Arginine 577mg 1519mg 7.5%
Aspartic Acid 877mg 2307mg 11.4%
Cystine 116mg 305mg 1.5%
Glutamic Acid 1602mg 4215mg 20.8%
Glycine 312mg 821mg 4%
Proline 424mg 1116mg 5.5%
Serine 413mg 1087mg 5.4%
Tyrosine 264mg 694mg 3.4%

Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.

Learn More About Meatless Sausage

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.