Is Meatless Sausage good for weight loss?

Meatless Sausage can be part of a weight loss diet when consumed in appropriate portions. With 96.9 calories per patty (38g), it's important to factor this into your daily caloric intake.

Proteins

Is Meatless Sausage Healthy?

Q: Is Meatless Sausage healthy?

Yes, Meatless Sausage can be a healthy addition to your diet when consumed in moderation. It contains 96.9 calories, 7.7g of protein, 3.1g of carbohydrates, and 6.9g of fat per patty (38g).

Q: How many calories are in Meatless Sausage?

Meatless Sausage contains 96.9 calories per patty (38g).

FoodData CentralUpdated 6 April 2026

Meatless Sausage is an excellent nutritional choice with 96.9 calories, 7.7g protein, and 1.1g fiber per patty (38g).

Health Score:91/100Excellent

How is this calculated?

Health Benefits of Meatless Sausage

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A patty (38g) of meatless sausage contains the following nutritional values:

Calories

96.9 kcal

Protein

7.7g

Carbohydrates

3.1g

Fat

6.9g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, meatless sausage is healthy when consumed as part of a balanced diet. Meatless sausage provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Meatless Sausage?

How many carbs are in Meatless Sausage?

How much protein is in Meatless Sausage?

How much fat is in Meatless Sausage?

How much fiber is in Meatless Sausage?