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Home/Food Benefits/Meatless Sausage
Proteins

What Is Meatless Sausage Good For?

FoodData CentralUpdated 6 April 2026

Meatless Sausage is a protein-rich food. It is high in protein and a good source of iron. Discover the nutritional benefits and how meatless sausage can support your health goals.

Meatless Sausage provides 96.9 calories, 7.7g protein, 3.1g carbohydrates, and 6.9g fat per patty (38g). It contains 2.8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Meatless Sausage

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains iron (3.72mg per 100g, 21% DV)

Meatless Sausage Is Best For

Low-carb dietsBlood sugar managementEnergy and vitality

Things to Consider

  • Higher in sodium (888mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per patty (38g)

96.9

cal

3.1g

carbs

7.7g

protein

6.9g

fat

1.1g

fiber

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Learn More About Meatless Sausage

Is Meatless Sausage Healthy?Calories in Meatless SausageCarbs in Meatless SausageProtein in Meatless SausageFat in Meatless SausageFiber in Meatless SausageAll Proteins

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