Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Proteins/Crude Rice Bran
Proteins

Crude Rice Bran Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of crude rice bran contains 372.9 calories, 15.8g protein, 58.6g carbs, and 24.6g fat. Crude Rice Bran is a protein-rich food. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.

372.9

cal

58.6g

carbs

15.8g

protein

24.6g

fat

24.8g

fiber

1.1g

sugar

Vitamins in Crude Rice Bran

Per 100g serving

Vitamin E
4.92mg
33%
Vitamin K
1.9mcg
2%
Vitamin B6
4.07mg
239%
Thiamin (B1)
2.75mg
229%
Riboflavin (B2)
0.28mg
22%
Niacin (B3)
33.99mg
212%
Folate
63mcg
16%

Minerals in Crude Rice Bran

Per 100g serving

Calcium
57mg
4%
Iron
18.54mg
103%
Magnesium
781mg
186%
Phosphorus
1677mg
134%
Potassium
1485mg
32%
Sodium
5mg
0%
Zinc
6.04mg
55%
Selenium
15.6mcg
28%
Copper
0.73mg
81%
Manganese
14.21mg
618%

Learn More About Crude Rice Bran

How Many Calories Are In Crude Rice Bran?How Many Carbs Are In Crude Rice Bran?How Much Protein Is In Crude Rice Bran?How Much Fat Is In Crude Rice Bran?How Much Fiber Is In Crude Rice Bran?What Is Crude Rice Bran Good For?Is Crude Rice Bran Healthy?

Similar Foods

Compare Crude Rice Bran with other proteins foods.

(Basella) Vinespinach

19 cal|1.8g protein|3.4g carbs

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal|1g protein|9.4g carbs

(Bullock'S-Heart) Custard-Apple

101 cal|1.7g protein|25.2g carbs

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal|2.7g protein|15.7g carbs

(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List