Is Crude Rice Bran good for weight loss?

Crude Rice Bran can be part of a weight loss diet when consumed in appropriate portions. With 372.9 calories per cup (118g), it's important to factor this into your daily caloric intake.

Proteins

Is Crude Rice Bran Healthy?

Q: Is Crude Rice Bran healthy?

Yes, Crude Rice Bran can be a healthy addition to your diet when consumed in moderation. It contains 372.9 calories, 15.8g of protein, 58.6g of carbohydrates, and 24.6g of fat per cup (118g).

Q: How many calories are in Crude Rice Bran?

Crude Rice Bran contains 372.9 calories per cup (118g).

FoodData CentralUpdated 6 April 2026

Crude Rice Bran is an excellent nutritional choice with 372.9 calories, 15.8g protein, and 24.8g fiber per cup (118g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Crude Rice Bran

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (118g) of crude rice bran contains the following nutritional values:

Calories

372.9 kcal

Protein

15.8g

Carbohydrates

58.6g

Fat

24.6g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, crude rice bran is healthy when consumed as part of a balanced diet. Crude rice bran provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Crude Rice Bran?

How many carbs are in Crude Rice Bran?

How much protein is in Crude Rice Bran?

How much fat is in Crude Rice Bran?

How much fiber is in Crude Rice Bran?