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Home/Food Benefits/Tomato
Vegetables

What Is Tomato Good For?

FoodData CentralUpdated 30 March 2026

Tomato is a nutrient-rich vegetable that is very low in calories. Discover the nutritional benefits and how tomato can support your health goals.

Tomato provides 22.1 calories, 1.1g protein, 4.8g carbohydrates, and 0.2g fat per medium whole (2-3/5" dia) (123g). It is a source of Vitamin C (13.7mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Tomato

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Packed with essential vitamins and minerals
  • Low calorie density for volume eating

Tomato Is Best For

Weight loss dietsLow-carb diets

Complete Nutritional Profile

Per medium whole (2-3/5" dia) (123g)

22.1

cal

4.8g

carbs

1.1g

protein

0.2g

fat

1.5g

fiber

Related Foods

365 Organic Diced Tomatoes

21 cal | 0g protein

Acorn Squash

56 cal | 1.1g protein

Adzuki Beans

648.1 cal | 39.1g protein

Alexia Organic Oven Fries

118 cal | 2.4g protein

Learn More About Tomato

Is Tomato Healthy?Calories in TomatoCarbs in TomatoProtein in TomatoFat in TomatoFiber in TomatoAll Vegetables

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