Yes, Tomato can be a healthy addition to your diet when consumed in moderation. It contains 22.1 calories, 1.1g of protein, 4.8g of carbohydrates, and 0.2g of fat per medium whole (2-3/5" dia) (123g).

Is Tomato good for weight loss?

Tomato can be part of a weight loss diet when consumed in appropriate portions. With 22.1 calories per medium whole (2-3/5" dia) (123g), it's important to factor this into your daily caloric intake.

Vegetables

Is Tomato Healthy?

Q: How many calories are in Tomato?

Tomato contains 22.1 calories per medium whole (2-3/5" dia) (123g).

FoodData CentralUpdated 30 March 2026

Tomato is a good addition to a balanced diet — 22.1 calories and 1.1g protein per medium whole (2-3/5" dia) (123g).

Health Score:64/100Good

How is this calculated?

Health Benefits of Tomato

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A medium whole (2-3/5" dia) (123g) of tomato contains the following nutritional values:

Calories

22.1 kcal

Protein

1.1g

Carbohydrates

4.8g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, tomato is healthy when consumed as part of a balanced diet. Tomato provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Tomato?

How many carbs are in Tomato?

How much protein is in Tomato?

How much fat is in Tomato?

How much fiber is in Tomato?