How Many Calories Are In Tomato?
A versatile fruit commonly used as a vegetable in salads, sauces, soups, and cooked dishes.
Calories per 1 medium (123g)
22
kcal% Daily Value
Complete Nutrition Facts for Tomato
Per 1 medium (123g)
3.2g
sugar
More About Tomato
About Calories in Tomato
A serving of Tomato (123g) contains 22kcal of calories, which is 1% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that tomato is a low source of calories compared to other vegetables.
Compare Calories in Similar Foods
See how Tomato compares to other vegetables.
Broccoli
per 1 cup (91g)
31
Spinach
per 1 cup (30g)
7
Carrot
per 1 medium (61g)
25
Cucumber
per 1 cup (104g)
16
Source: USDA FoodData Central | FDC ID: 170457 | Last updated: 2026-03-30
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