How Much Protein Is In (Bulb And Lower Leaf-Portion) Leeks?

Q: How Much Protein Is In (Bulb And Lower Leaf-Portion) Leeks?

(Bulb And Lower Leaf-Portion) Leeks contains 1g of protein per leek (124g), which is 2% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

(Bulb And Lower Leaf-Portion) Leeks is a vegetable that is very low in calories.

Protein per leek (124g)

% Daily Value

Complete Nutrition Facts for (Bulb And Lower Leaf-Portion) Leeks

Per leek (124g)

38.4

cal

9.4g

carbs

protein

0.2g

fat

1.2g

fiber

2.6g

sugar

More About (Bulb And Lower Leaf-Portion) Leeks

How Many Calories Are In (Bulb And Lower Leaf-Portion) Leeks How Many Carbs Are In (Bulb And Lower Leaf-Portion) Leeks How Much Fat Is In (Bulb And Lower Leaf-Portion) Leeks How Much Fiber Is In (Bulb And Lower Leaf-Portion) Leeks What is (Bulb And Lower Leaf-Portion) Leeks Good For? Is (Bulb And Lower Leaf-Portion) Leeks Healthy?

About Protein in (Bulb And Lower Leaf-Portion) Leeks

A serving of (Bulb And Lower Leaf-Portion) Leeks (124g) contains 1g of protein, which is 2% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that (bulb and lower leaf-portion) leeks is a low source of protein compared to other vegetables.

Compare Protein in Similar Foods

See how (Bulb And Lower Leaf-Portion) Leeks compares to other vegetables.

Broccoli

per 1 cup (91g)

2.5g

Spinach

per 1 cup (30g)

0.9g

Carrot

per 1 medium (61g)

0.5g

Tomato

per 1 medium (123g)

1.1g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 168535 | Last updated: 2026-04-06

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