Chia Seeds Nutrition Facts
1 oz of chia seeds contains 136.1 calories, 4.6g protein, 11.8g carbs, and 8.6g fat. Tiny dried seeds that swell into a gel in liquid. Exceptionally high in fibre and a plant source of omega-3 fat.
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Vitamins in Chia Seeds
Per 1 oz ~28g
Minerals in Chia Seeds
Per 1 oz ~28g
Amino Acids in Chia Seeds
Protein breakdown per 1 oz (28g), from the USDA record for this food.
Chia Seeds supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 1 oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 149mg | 531mg | 3.2% |
| Isoleucine | 224mg | 801mg | 4.8% |
| Leucine | 384mg | 1371mg | 8.3% |
| Lysine | 272mg | 970mg | 5.9% |
| Methionine | 165mg | 588mg | 3.6% |
| Phenylalanine | 284mg | 1016mg | 6.1% |
| Threonine | 199mg | 709mg | 4.3% |
| Tryptophan | 122mg | 436mg | 2.6% |
| Valine | 266mg | 950mg | 5.7% |
| Other Amino Acids | Per 1 oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 292mg | 1044mg | 6.3% |
| Arginine | 600mg | 2143mg | 13% |
| Aspartic Acid | 473mg | 1689mg | 10.2% |
| Cystine | 114mg | 407mg | 2.5% |
| Glutamic Acid | 980mg | 3500mg | 21.2% |
| Glycine | 264mg | 943mg | 5.7% |
| Proline | 217mg | 776mg | 4.7% |
| Serine | 294mg | 1049mg | 6.3% |
| Tyrosine | 158mg | 563mg | 3.4% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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