Chia Seed is a nutrient-dense nut or seed that is calorie-dense. It is a good source of protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium. Discover the nutritional benefits and how chia seed can support your health goals.
Chia Seed provides 136.1 calories, 4.6g protein, 11.8g carbohydrates, and 8.6g fat per oz (28g). It is a source of Vitamin C (1.6mg per 100g) and contains 34.4g of dietary fibre per 100g, supporting digestive health.
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