What Is Almond Butter Good For?
FoodData Central Updated 30 March 2026
Spread made from ground almonds, rich in vitamin E and healthy fats. Discover the nutritional benefits and how almond butter can support your health goals.
Almond Butter provides 196 calories, 6.7g protein, 6g carbohydrates, and 17.8g fat per 2 tbsp (32g). It contains 10.3g of dietary fibre per 100g, supporting digestive health.
Key Benefits of Almond Butter
- High in dietary fiber for digestive health
- Contains folate, important for cell growth and development
- Good source of calcium (347mg per 100g, 27% DV)
- Contains iron (3.49mg per 100g, 19% DV)
- Rich in potassium for heart health and blood pressure regulation
- Good source of magnesium for muscle and nerve function
- Contains zinc for immune function and wound healing
- Rich in healthy fats and minerals
Almond Butter Is Best For
Digestive health Bone health Energy and vitality Heart health Heart health
Nutrition Highlights
- 3.3g of fiber per serving
Things to Consider
- Contains saturated fat (6.55g per 100g)
Related Foods
Browse by Category
Explore foods organized by type