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Home/Food Benefits/Almond Butter
Nuts & Seeds

What Is Almond Butter Good For?

FoodData CentralUpdated 30 March 2026

Almond Butter is a nutrient-dense nut or seed that is calorie-dense. It is high in protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium. Discover the nutritional benefits and how almond butter can support your health goals.

Almond Butter provides 98.2 calories, 3.4g protein, 3g carbohydrates, and 8.9g fat per tbsp (16g). It contains 10.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Almond Butter

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Good source of calcium (347mg per 100g, 27% DV)
  • Contains iron (3.49mg per 100g, 19% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Rich in healthy fats and minerals

Almond Butter Is Best For

Low-carb dietsBlood sugar managementBone healthEnergy and vitalityHeart healthHeart health

Things to Consider

  • Contains saturated fat (6.55g per 100g)

Complete Nutritional Profile

Per tbsp (16g)

98.2

cal

3g

carbs

3.4g

protein

8.9g

fat

1.6g

fiber

Related Foods

Almond Flour

332 cal | 9.6g protein

Blue Diamond BBQ Almonds

607 cal | 21.4g protein

Blue Diamond Smokehouse Almonds

607 cal | 21.4g protein

Brazil Nuts

33 cal | 0.7g protein

Learn More About Almond Butter

Is Almond Butter Healthy?Calories in Almond ButterCarbs in Almond ButterProtein in Almond ButterFat in Almond ButterFiber in Almond ButterAll Nuts & Seeds

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