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Home/Food Benefits/Granola Bar
Snacks & Sweets

What Is Granola Bar Good For?

FoodData CentralUpdated 30 March 2026

Granola Bar is a food that is calorie-dense. It is a good source of iron and rich in potassium. Discover the nutritional benefits and how granola bar can support your health goals.

Granola Bar provides 199.5 calories, 4.2g protein, 28.7g carbohydrates, and 7.6g fat per bar (43g). It is a source of Vitamin C (1mg per 100g) and contains 3.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Granola Bar

  • Contains folate, important for cell growth and development
  • Contains iron (3.18mg per 100g, 18% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Granola Bar Is Best For

Energy and vitalityHeart health

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets
  • Contains saturated fat (12.69g per 100g)

Complete Nutritional Profile

Per bar (43g)

199.5

cal

28.7g

carbs

4.2g

protein

7.6g

fat

1.3g

fiber

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Learn More About Granola Bar

Is Granola Bar Healthy?Calories in Granola BarCarbs in Granola BarProtein in Granola BarFat in Granola BarFiber in Granola BarAll Snacks & Sweets

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