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Home/Food Benefits/Agave Nectar
Snacks & Sweets

What Is Agave Nectar Good For?

FoodData CentralUpdated 30 March 2026

Agave Nectar is a food. It is rich in dietary fiber, rich in calcium, and a good source of iron. Discover the nutritional benefits and how agave nectar can support your health goals.

Agave Nectar provides 135 calories, 1g protein, 32g carbohydrates, and 0.3g fat per 100g. It is a source of Vitamin C (0.3mg per 100g) and contains 10.6g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Agave Nectar

  • High in dietary fiber for digestive health
  • Good source of calcium (460mg per 100g, 35% DV)
  • Contains iron (3.55mg per 100g, 20% DV)

Agave Nectar Is Best For

Digestive healthBone healthEnergy and vitality

Nutrition Highlights

  • 10.6g of fiber per serving

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per 100g

135

cal

32g

carbs

1g

protein

0.3g

fat

10.6g

fiber

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Learn More About Agave Nectar

Is Agave Nectar Healthy?Calories in Agave NectarCarbs in Agave NectarProtein in Agave NectarFat in Agave NectarFiber in Agave NectarAll Snacks & Sweets

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