Popcorn is a grain-based food. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how popcorn can support your health goals.
Popcorn provides 31 calories, 1g protein, 6.2g carbohydrates, and 0.4g fat per cup (8g). It contains 14.5g of dietary fibre per 100g, supporting digestive health.
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