Yes, Popcorn can be a healthy addition to your diet when consumed in moderation. It contains 31 calories, 1g of protein, 6.2g of carbohydrates, and 0.4g of fat per cup (8g).

Is Popcorn good for weight loss?

Popcorn can be part of a weight loss diet when consumed in appropriate portions. With 31 calories per cup (8g), it's important to factor this into your daily caloric intake.

Grains

Is Popcorn Healthy?

Q: How many calories are in Popcorn?

Popcorn contains 31 calories per cup (8g).

FoodData CentralUpdated 30 March 2026

Popcorn is an excellent nutritional choice with 31 calories, 1g protein, and 1.2g fiber per cup (8g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Popcorn

Low in calories, suitable for weight management
Provides sustained energy throughout the day

Nutritional Overview

A cup (8g) of popcorn contains the following nutritional values:

Calories

31 kcal

Protein

Carbohydrates

6.2g

Fat

0.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, popcorn is healthy when consumed as part of a balanced diet. Popcorn provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Popcorn?

How many carbs are in Popcorn?

How much protein is in Popcorn?

How much fat is in Popcorn?

How much fiber is in Popcorn?