Is Agave Nectar Healthy?
FoodData Central Updated 13 August 2026
Agave Nectar has moderate nutritional value at 60.1 calories per 1 Tbsp (21g). Best enjoyed as part of a varied diet.
Health Score: 30/100 Moderate
How is this calculated?
Health Benefits of Agave Nectar
- Low in calories, suitable for weight management
Nutritional Overview
A 1 Tbsp (21g) of agave nectar contains the following nutritional values:
Calories
60.1 kcal
Protein
0g
Carbohydrates
16g
Fat
0g
Things to Consider
- Best enjoyed in moderation as part of balanced diet
The Verdict
Yes, agave nectar is healthy when consumed as part of a balanced diet. Agave nectar provides valuable nutrients including essential macronutrients . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
Categories
Learn More About Agave Nectar
Browse by Category
Explore foods organized by type