Yes, Hummus can be a healthy addition to your diet when consumed in moderation. It contains 35.6 calories, 1.2g of protein, 2.3g of carbohydrates, and 2.7g of fat per tbsp (15g).

Is Hummus good for weight loss?

Hummus can be part of a weight loss diet when consumed in appropriate portions. With 35.6 calories per tbsp (15g), it's important to factor this into your daily caloric intake.

Plant & based

Is Hummus Healthy?

Q: How many calories are in Hummus?

Hummus contains 35.6 calories per tbsp (15g).

FoodData CentralUpdated 30 March 2026

Hummus is an excellent nutritional choice with 35.6 calories, 1.2g protein, and 0.8g fiber per tbsp (15g).

Health Score:85/100Excellent

How is this calculated?

Health Benefits of Hummus

Low in calories, suitable for weight management

Nutritional Overview

A tbsp (15g) of hummus contains the following nutritional values:

Calories

35.6 kcal

Protein

1.2g

Carbohydrates

2.3g

Fat

2.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, hummus is healthy when consumed as part of a balanced diet. Hummus provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Hummus?

How many carbs are in Hummus?

How much protein is in Hummus?

How much fat is in Hummus?

How much fiber is in Hummus?