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Home/Food Benefits/Hummus
Plant-Based Proteins

What Is Hummus Good For?

FoodData CentralUpdated 30 March 2026

Hummus is a plant-based protein source. It is rich in dietary fiber and rich in potassium. Discover the nutritional benefits and how hummus can support your health goals.

Hummus provides 35.6 calories, 1.2g protein, 2.3g carbohydrates, and 2.7g fat per tbsp (15g). It contains 5.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Hummus

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains iron (2.54mg per 100g, 14% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Sustainable protein source

Hummus Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementEnergy and vitalityHeart healthVegetarian/vegan diets

Things to Consider

  • Higher in sodium (426mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per tbsp (15g)

35.6

cal

2.3g

carbs

1.2g

protein

2.7g

fat

0.8g

fiber

Related Foods

365 Organic Unsweetened Almond Milk

29 cal | 1.7g protein

Adzuki Bean

294.4 cal | 17.3g protein

Adzuki Beans

648.1 cal | 39.1g protein

Almond Milk

39.3 cal | 1g protein

Learn More About Hummus

Is Hummus Healthy?Calories in HummusCarbs in HummusProtein in HummusFat in HummusFiber in HummusAll Plant-Based Proteins

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