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Home/Food Benefits/Dark Chocolate
Snacks & Sweets

What Is Dark Chocolate Good For?

FoodData CentralUpdated 30 March 2026

Dark Chocolate is a food that is calorie-dense. It is rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how dark chocolate can support your health goals.

Dark Chocolate provides 167.4 calories, 2.2g protein, 12.9g carbohydrates, and 11.9g fat per oz (28g). It contains 10.9g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Dark Chocolate

  • High in dietary fiber for digestive health
  • Contains iron (11.9mg per 100g, 66% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing

Dark Chocolate Is Best For

Digestive healthEnergy and vitalityHeart health

Nutrition Highlights

  • 3.1g of fiber per serving

Things to Consider

  • Contains saturated fat (24.49g per 100g)

Complete Nutritional Profile

Per oz (28g)

167.4

cal

12.9g

carbs

2.2g

protein

11.9g

fat

3.1g

fiber

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Learn More About Dark Chocolate

Is Dark Chocolate Healthy?Calories in Dark ChocolateCarbs in Dark ChocolateProtein in Dark ChocolateFat in Dark ChocolateFiber in Dark ChocolateAll Snacks & Sweets

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