How Much Protein Is In Almond Butter?

Q: How Much Protein Is In Almond Butter?

Almond Butter contains 6.7g of protein per 2 tbsp (32g), which is 13% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

Spread made from ground almonds, rich in vitamin E and healthy fats.

Protein per 2 tbsp (32g)

6.7

% Daily Value

13%

Complete Nutrition Facts for Almond Butter

Per 2 tbsp (32g)

196

cal

carbs

6.7g

protein

17.8g

fat

3.3g

fiber

sugar

Essential Amino Acids in Almond Butter

Per 2 tbsp (32g)

Incomplete protein

Limiting amino acid: Lysine.

176mg

Histidine

260mg

Isoleucine

475mg

Leucine

196mg

Lysine

39mg

Methionine

368mg

Phenylalanine

178mg

Threonine

51mg

Tryptophan

300mg

Valine

See the full amino acid profile of Almond Butter →

More About Almond Butter

How Many Calories Are In Almond Butter How Many Carbs Are In Almond Butter How Much Fat Is In Almond Butter How Much Fiber Is In Almond Butter What is Almond Butter Good For? Is Almond Butter Healthy?

About Protein in Almond Butter

A serving of Almond Butter (32g) contains 6.7g of protein, which is 13% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that almond butter is a moderate source of protein compared to other snacks & sweets.

Compare Protein in Similar Foods

See how Almond Butter compares to other snacks & sweets.

Dark Chocolate

per 1 oz (28g)

1.4g

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per 3 cups popped

3.1g

Hummus

per 1/4 cup (62g)

4.8g

Granola Bar

per 1 bar (40g)

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Source: USDA FoodData Central | FDC ID: 168603 | Last updated: 2026-03-30

Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.