Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Nuts & Seeds/Almond Butter
Nuts & Seeds

Almond Butter Nutrition Facts

FoodData CentralUpdated 30 March 2026

One tablespoon of almond butter contains 98.2 calories, 3.4g protein, 3g carbs, and 8.9g fat. Almond Butter is a nutrient-dense nut or seed that is calorie-dense. It is high in protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium.

98.2

cal

3g

carbs

3.4g

protein

8.9g

fat

1.6g

fiber

1g

sugar

Vitamins in Almond Butter

Per 100g serving

Vitamin E
24.21mg
161%
Vitamin B6
0.1mg
6%
Thiamin (B1)
0.04mg
3%
Riboflavin (B2)
0.94mg
72%
Niacin (B3)
3.16mg
20%
Folate
53mcg
13%

Minerals in Almond Butter

Per 100g serving

Calcium
347mg
27%
Iron
3.49mg
19%
Magnesium
279mg
66%
Phosphorus
508mg
41%
Potassium
748mg
16%
Sodium
227mg
10%
Zinc
3.29mg
30%
Selenium
2.4mcg
4%
Copper
0.93mg
103%
Manganese
2.13mg
93%

Learn More About Almond Butter

How Many Calories Are In Almond Butter?How Many Carbs Are In Almond Butter?How Much Protein Is In Almond Butter?How Much Fat Is In Almond Butter?How Much Fiber Is In Almond Butter?What Is Almond Butter Good For?Is Almond Butter Healthy?

Similar Foods

Compare Almond Butter with other nuts and seeds foods.

Almond Flour

332 cal|9.6g protein|74.5g carbs

Blue Diamond BBQ Almonds

607 cal|21.4g protein|17.9g carbs

Blue Diamond Smokehouse Almonds

607 cal|21.4g protein|17.9g carbs

Brazil Nuts

33 cal|0.7g protein|0.6g carbs

Cashew

154.8 cal|5.1g protein|8.5g carbs

Cashew Butter

170.5 cal|3.4g protein|8.5g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List