Nuts & Seeds

Almond Flour Nutrition Facts

FoodData Central Updated 6 April 2026

Almond Flour contains 93.3 calories, 3.9g protein, 2.4g carbs, and 7.5g fat. Almond Flour is a nutrient-dense nut or seed that is calorie-dense. It is high in protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium.

93.3

cal

2.4g

carbs

3.9g

protein

7.5g

fat

1.4g

fiber

—

sugar

Vitamins in Almond Flour

Per RACC ~15g

Vitamin B6
0.01mg
<1%
Thiamin (B1)
0.02mg
1%
Riboflavin (B2)
0.11mg
9%
Niacin (B3)
0.6mg
4%
Folate
5.67mcg
1%

Minerals in Almond Flour

Per RACC ~15g

Calcium
34.8mg
3%
Iron
0.48mg
3%
Magnesium
37.7mg
9%
Phosphorus
76.8mg
6%
Potassium
100mg
2%
Sodium
0.13mg
<1%
Zinc
0.42mg
4%
Selenium
0.11mcg
<1%
Copper
0.15mg
16%
Manganese
0.27mg
12%

Learn More About Almond Flour

How Many Calories Are In Almond Flour? How Many Carbs Are In Almond Flour? How Much Protein Is In Almond Flour? How Much Fat Is In Almond Flour? How Much Fiber Is In Almond Flour? What Is Almond Flour Good For? Is Almond Flour Healthy?

Similar Foods

Compare Almond Flour with other nuts & seeds.

Almonds

162 cal | 5.9g protein | 6g carbs

Walnuts

183 cal | 4.3g protein | 3.8g carbs

Peanuts

158 cal | 7.1g protein | 4.6g carbs

Cashews

155 cal | 5.1g protein | 8.5g carbs

Pistachios

157 cal | 5.7g protein | 7.6g carbs

Sunflower Seeds

164 cal | 5.8g protein | 5.6g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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