Is Almond Flour good for weight loss?

Almond Flour can be part of a weight loss diet when consumed in appropriate portions. With 93.3 calories per RACC (15g), it's important to factor this into your daily caloric intake.

Nuts & Seeds

Is Almond Flour Healthy?

Q: Is Almond Flour healthy?

Yes, Almond Flour can be a healthy addition to your diet when consumed in moderation. It contains 93.3 calories, 3.9g of protein, 2.4g of carbohydrates, and 7.5g of fat per RACC (15g).

Q: How many calories are in Almond Flour?

Almond Flour contains 93.3 calories per RACC (15g).

FoodData Central Updated 6 April 2026

Almond Flour is an excellent nutritional choice with 93.3 calories, 3.9g protein, and 1.4g fiber per RACC (15g).

Health Score: 100/100 Excellent

How is this calculated?

USDA did not analyze sugar and saturated fat for this food. The rating claims only what the measured data supports.

Health Benefits of Almond Flour

Low in calories, suitable for weight management

Nutritional Overview

A RACC (15g) of almond flour contains the following nutritional values:

Calories

93.3 kcal

Protein

3.9g

Carbohydrates

2.4g

Fat

7.5g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, almond flour is healthy when consumed as part of a balanced diet. Almond flour provides valuable nutrients including essential macronutrients . Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Almond Flour?

How many carbs are in Almond Flour?

How much protein is in Almond Flour?

How much fat is in Almond Flour?

How much fiber is in Almond Flour?