Is Almonds Healthy?
FoodData Central
Almonds is an excellent nutritional choice with 162 calories, 5.9g protein, and 3.5g fiber per 1 oz (28g).
Health Score: 100/100 Excellent
How is this calculated?
Health Benefits of Almonds
- Good source of protein
- Contains dietary fiber for digestive support
Nutritional Overview
A 1 oz (28g) of almonds contains the following nutritional values:
Calories
162 kcal
Protein
5.9g
Carbohydrates
6g
Fat
14g
Things to Consider
- Generally suitable for most dietary patterns
The Verdict
Yes, almonds is healthy when consumed as part of a balanced diet. Almonds provides valuable nutrients including dietary fiber . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
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