Is Pistachios good for weight loss?

Pistachios can be part of a weight loss diet when consumed in appropriate portions. With 159.3 calories per oz (49 kernels) (28g), it's important to factor this into your daily caloric intake.

Nuts & seeds

Is Pistachios Healthy?

Q: Is Pistachios healthy?

Yes, Pistachios can be a healthy addition to your diet when consumed in moderation. It contains 159.3 calories, 5.9g of protein, 7.7g of carbohydrates, and 12.8g of fat per oz (49 kernels) (28g).

Q: How many calories are in Pistachios?

Pistachios contains 159.3 calories per oz (49 kernels) (28g).

FoodData CentralUpdated 30 March 2026

Pistachios is an excellent nutritional choice with 159.3 calories, 5.9g protein, and 2.9g fiber per oz (49 kernels) (28g).

Health Score:90/100Excellent

How is this calculated?

Health Benefits of Pistachios

Good source of protein
Contains dietary fiber for digestive support

Nutritional Overview

A oz (49 kernels) (28g) of pistachios contains the following nutritional values:

Calories

159.3 kcal

Protein

5.9g

Carbohydrates

7.7g

Fat

12.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, pistachios is healthy when consumed as part of a balanced diet. Pistachios provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Pistachios?

How many carbs are in Pistachios?

How much protein is in Pistachios?

How much fat is in Pistachios?

How much fiber is in Pistachios?