Pistachios is a nutrient-dense nut or seed that is calorie-dense. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how pistachios can support your health goals.
Pistachios provides 159.3 calories, 5.9g protein, 7.7g carbohydrates, and 12.8g fat per oz (49 kernels) (28g). It is a source of Vitamin C (3mg per 100g) and contains 10.3g of dietary fibre per 100g, supporting digestive health.
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