What Is Almond Flour Good For?
FoodData Central Updated 6 April 2026
Almond Flour is a nutrient-dense nut or seed that is calorie-dense. It is high in protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium. Discover the nutritional benefits and how almond flour can support your health goals.
Almond Flour provides 93.3 calories, 3.9g protein, 2.4g carbohydrates, and 7.5g fat per RACC (15g). It contains 9.27g of dietary fibre per 100g, supporting digestive health.
Key Benefits of Almond Flour
- Low in carbohydrates, suitable for keto diets
- Good source of calcium (232.3mg per 100g, 18% DV)
- Contains iron (3.23mg per 100g, 18% DV)
- Rich in potassium for heart health and blood pressure regulation
- Good source of magnesium for muscle and nerve function
- Contains zinc for immune function and wound healing
- Rich in healthy fats and minerals
Almond Flour Is Best For
Low-carb diets Bone health Energy and vitality Heart health Heart health
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