Almond Flour is a nutrient-dense nut or seed. It is rich in dietary fiber, a good source of iron, and rich in potassium.
Protein per 100g
9.6
g% Daily Value
A serving of Almond Flour (100g) contains 9.6g of protein, which is 19% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that almond flour is a moderate source of protein compared to other nuts and seeds.
See how Almond Flour compares to other nuts and seeds foods.
per tbsp (16g)
3.4g
per 100g
21.4g
per 100g
21.4g
per kernel (5g)
0.7g
Source: USDA FoodData Central | FDC ID: 168944 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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