What Are Almonds Good For?
FoodData Central
Nutrient-dense tree nuts rich in vitamin E, magnesium, and healthy fats. Discover the nutritional benefits and how almonds can support your health goals.
Almonds provides 162 calories, 5.9g protein, 6g carbohydrates, and 14g fat per 1 oz (28g). It contains 12.5g of dietary fibre per 100g, supporting digestive health.
Key Benefits of Almonds
- High in dietary fiber for digestive health
- Very low in sugar
- Good source of calcium (269mg per 100g, 21% DV)
- Contains iron (3.71mg per 100g, 21% DV)
- Rich in potassium for heart health and blood pressure regulation
- Good source of magnesium for muscle and nerve function
- Contains zinc for immune function and wound healing
- Rich in healthy fats and minerals
Almonds Are Best For
Digestive health Blood sugar management Bone health Energy and vitality Heart health Heart health
Nutrition Highlights
- 3.5g of fiber per serving
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