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Home/Food Benefits/Blue Diamond BBQ Almonds
Nuts & Seeds

What Is Blue Diamond BBQ Almonds Good For?

FoodData CentralUpdated 6 April 2026

Blue Diamond BBQ Almonds is a nutrient-dense nut or seed that is calorie-dense. It is high in protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium. Discover the nutritional benefits and how blue diamond bbq almonds can support your health goals.

Blue Diamond BBQ Almonds provides 607 calories, 21.4g protein, 17.9g carbohydrates, and 53.6g fat per 100g. It contains 10.7g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Blue Diamond BBQ Almonds

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Good source of calcium (286mg per 100g, 22% DV)
  • Contains iron (3.86mg per 100g, 21% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Rich in healthy fats and minerals

Blue Diamond BBQ Almonds Is Best For

Digestive healthMuscle recoveryBone healthEnergy and vitalityHeart healthHeart health

Nutrition Highlights

  • 10.7g of fiber per serving
  • 21.4g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake

Complete Nutritional Profile

Per 100g

607

cal

17.9g

carbs

21.4g

protein

53.6g

fat

10.7g

fiber

Related Foods

Almond Butter

98.2 cal | 3.4g protein

Almond Flour

332 cal | 9.6g protein

Blue Diamond Smokehouse Almonds

607 cal | 21.4g protein

Brazil Nuts

33 cal | 0.7g protein

Learn More About Blue Diamond BBQ Almonds

Is Blue Diamond BBQ Almonds Healthy?Calories in Blue Diamond BBQ AlmondsCarbs in Blue Diamond BBQ AlmondsProtein in Blue Diamond BBQ AlmondsFat in Blue Diamond BBQ AlmondsFiber in Blue Diamond BBQ AlmondsAll Nuts & Seeds

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