Is Almond Butter good for weight loss?

Almond Butter can be part of a weight loss diet when consumed in appropriate portions. With 98.2 calories per tbsp (16g), it's important to factor this into your daily caloric intake.

Nuts & seeds

Is Almond Butter Healthy?

Q: Is Almond Butter healthy?

Yes, Almond Butter can be a healthy addition to your diet when consumed in moderation. It contains 98.2 calories, 3.4g of protein, 3g of carbohydrates, and 8.9g of fat per tbsp (16g).

Q: How many calories are in Almond Butter?

Almond Butter contains 98.2 calories per tbsp (16g).

FoodData CentralUpdated 30 March 2026

Almond Butter is an excellent nutritional choice with 98.2 calories, 3.4g protein, and 1.6g fiber per tbsp (16g).

Health Score:95/100Excellent

How is this calculated?

Health Benefits of Almond Butter

Low in calories, suitable for weight management

Nutritional Overview

A tbsp (16g) of almond butter contains the following nutritional values:

Calories

98.2 kcal

Protein

3.4g

Carbohydrates

Fat

8.9g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, almond butter is healthy when consumed as part of a balanced diet. Almond butter provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Almond Butter?

How many carbs are in Almond Butter?

How much protein is in Almond Butter?

How much fat is in Almond Butter?

How much fiber is in Almond Butter?