Is Almond Butter Healthy?
FoodData Central Updated 30 March 2026
Almond Butter is an excellent nutritional choice with 196 calories, 6.7g protein, and 3.3g fiber per 2 tbsp (32g).
Health Score: 95/100 Excellent
How is this calculated?
Health Benefits of Almond Butter
- Good source of protein
- Contains dietary fiber for digestive support
Nutritional Overview
A 2 tbsp (32g) of almond butter contains the following nutritional values:
Calories
196 kcal
Protein
6.7g
Carbohydrates
6g
Fat
17.8g
Things to Consider
- Contains significant fat content
- Best enjoyed in moderation as part of balanced diet
The Verdict
Yes, almond butter is healthy when consumed as part of a balanced diet. Almond butter provides valuable nutrients including dietary fiber . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
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